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1000 North Ave.
Waukegan, IL 60085 |
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A ONE MINUTE EXERCISE CARPAL TUNNEL SYNDROME (CTS) is a painful musculo-neurologic condition often caused by repetitive movements of the hand and wrists. Working at a lab bench or computer keyboard for long periods of time, without exercise breaks, can lead to CTS. Hand exercises can alleviate the muscle spasms and circulation impairment which contribute to CTS. Do these one minute exercises once each hour to help prevent this problem. DO YOUR EXERCISES REGULARLY AND AVOID INJURY EXERCISE CHART (8 x 11 INCHES) ORDER SOME TODAY. |
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